Bringing the community together for an inclusive community stress break that will include yoga, meditation, and a sound bath.
Enjoy a relaxing afternoon of mindful community and connection presented by Simply Mindful Moment, Yoga by Brian, and Lake Yoga and Wellness. Participants will be led through mindful yoga, guided meditation, and a sound bath, all set to the beautiful mountain backdrop at Eastwood Farm and Winery.
This event provides a judgment-free, inclusive space for the community to come together exactly as they are to experience and be present in the moment, fully accepting themselves and each other.
There is very little parking at the Mountaintop. Please reserve this parking lot for those with accessibility needs. All others can park in the lot by the tent and walk up.
Bring your own yoga mat, blanket, chair, bug spray, etc., for your comfort.
Participants are invited to stay after the event to enjoy wine, cider, beer, food, and conversation together at the winery.
Event Flow:
45 minutes of yoga
45 minutes of meditation
45 minutes of healing sound bath